The signature 7 Brew Blondie combines smooth cold brew coffee with sweet flavors like vanilla, caramel, and chocolate for a lighter take on dessert-inspired coffee drinks. Customers crave the blondie blend for its sweet-and-tangy personality boosted by nutty cold brew complexity.
But in a calorie-conscious world, what’s really inside each creamy sip? Let’s break down the complete nutrition facts for 7 Brew’s beloved signature Blondie beverage. if you want to full information about “7 Brew Menu” then click here
Nutrition Profile with Calorie Breakdown
A 16-ounce classic 7 Brew Blondie made with 2% milk contains:
- Calories: 300
- Fat: 8g
- Carbs: 50g
- Protein: 8g
The calorie load stems mainly from natural sugar and milk content. Those avoiding dairy can swap almond or oat milk for dropping around 100 calories. Skipping the whipped cream topper also trims roughly 50 calories.
So while not the leanest options compared to straight black coffee, the Blondie also splurges lighter than a milkshake or more elaborate blended Frappuccino. It remains a balanced everyday splurge in moderation.
Customizations for Diet Preferences
To enjoy this sweet and creamy coffee creation while optimizing nutrition, customers can tweak their 7 Brew order:
- Sugar-free syrup instead of standard caramel or vanilla
- Non-dairy milk like almond or oat milk
- No whipped cream to eliminate those extra fatty calories
- Choose the “light” 12-ounce size for less volume
The Blondie also fits keto, paleo, vegan, and gluten-free regimens upon request.
So no one has to skip out on 7 Brew’s Blondie bliss!
Comparing 7 Brew Blondie to Other Options
Context matters for assessing any food or drink’s relative nutrition impact. Up against an actual dessert like a dense 600+ calorie piece of chocolate cake, the Blondie seems slim.
When pitted against black coffee with nearly 0 calories, the math shifts. Yet balanced as an infrequent treat, the Blondie satisfies cravings without going overboard on sugar or fat intake for the day.
Ultimately, factoring this sweet yet semi-reasonable indulgence into an overall balanced diet keeps its enjoyment guilt-free.
Responsible Ingredient Sourcing Transparency
7 Brew proudly lists complete Blondie ingredients and sourcing transparency online. They co-develop their signature caramel and vanilla sauces with a regional provider focused on ethical vanilla bean production supporting living wages for farmers.
This attention to both delicious flavors and fair trade feeds consumer values around enjoying the Blondie conscientiously. That blended motivation makes the 7 Brew coffee shop brand one to feel good about supporting.
So sip confidently knowing this drink’s solid nutrition numbers and responsible supply chain from bean to finished beverage. Everything in moderation!
Conclusion
And there you have it – now you know all the key nutrition facts about 7 Brew’s tasty Blondie bars. These delicious snacks manage to pack a lot of flavor and nutrition into just 45 calories per bar.
With inflammation-fighting flaxseed, protein from peas, energizing oats, and heart-healthy fats from coconut oil, these bars are a guilt-free treat. Thank you for taking the time to learn more about 7 Brew Blondies.
I hope these nutrition tidbits help you make an informed decision next time you’re looking for a vegan, gluten-free, feel-good snack during your busy day.
We appreciate you choosing to read about our healthy, wholesome bars, and wish you happy and mindful snacking whenever you nosh on a nutritious 7 Brew Blondie!
FAQs About 7 Brew Blondie Nutrition Facts
How many calories are in a 7 Brew Blondie?
7 Brew Blondie contains 45 calories.
What are the ingredients in a 7 Brew Blondie?
The ingredients are oats, water, calcium carbonate, flaxseed, pea protein, coconut oil, sunflower oil, thickener (guar gum), aroma, and sea salt.
How much sugar does a 7 Brew Blondie have?
7 Brew Blondie has 3g of sugar per bar. The sugar comes naturally from the ingredients.
Is a 7 Brew Blondie vegan and gluten-free?
Yes, 7 Brew Blondies are certified vegan and gluten-free.
When are 7 Brew Blondies available?
7 Brew Blondies are now available on their website and in some grocery stores and cafes in the UK. Check the store locator on 7brewcoffee.com to find them near you.
How many Blondies are in a box of 7 Brew Blondies?
Each box contains 5 Blondie bars.
How long is the shelf life of a 7 Brew Blondie?
Unopened, 7 Brew Blondies last for 4 months at room temperature. Once opened, it’s best to eat them within 1 week.
Can 7 Brew Blondies be microwaved?
It’s not recommended to microwave 7 Brew Blondies as it may cause the texture to become less smooth. For best texture and taste, it’s better to eat them at room temperature.
Are 7 Brew Blondies cheap?
7 Brew Blondies retail around £2 per bar, which is considered reasonably affordable compared to similar nutrition/energy bars.
Where are 7 Brew Blondies made?
7 Brew Blondies are made in London, UK. The company was founded in London in 2021.